Days of the Week
Time of Day
Venues
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Thu
29
Soul Sculpt Yoga @ SOKY Center
at - 
A Pilates inspired class that seamlessly blends structured movements, with intuitive beat blended movements. In SOUL SCULPT we use body weight with optional bands and ankle weights for added resistance. In this class you can expect to be led by music, find strength in your body while igniting a fire in your SOUL. Low impact […]
Thu
29
Kathy Bingham Turner & Leon Alligood Discuss Boss Brooks @ Kirby
at -
Leon Alligood was a newspaper journalist for 22 years. His specialty was writing award-winning profiles and narratives primarily based in rural counties. He holds an MFA in Creative Nonfiction from Goucher College and in 2017 was inducted into the Tennessee Journalism Hall of Fame. Kathy Bingham Turner is a former corporate director of human resources […]
Fri
30
Winter Reading Frozen Finale @ SOKY Center
at -
(Families) Celebrate the end of Winter Reading with Olaf, Elsa, and Ana! Join us for two skating sessions and Storytime with Olaf. Each skater will receive a Build-a-Frozen Creature Kit! Skate Session 1: 3:00-4:15 pm Olaf Storytime: 4:20 pm Skate Session 2: 4:45-6 pm Folks can park for free at the Stadium Plaza Parking ( […]
Sat
31
Self Defense Class (An Affiliate of Kevin Goat Self Defense) @ SOKY Center
at - 
In this self-defense class, you will learn how essential personal safety is, equipping you with the skills to protect yourself from harm, deter attackers, and build confidence in potentially threatening situations. Donation based class. Contact pcfolker@live.com for more information. No registration is required.
Sat
31
Filipino Martial Arts Class @ SOKY Center
at - 
In this Filipino Martial Arts (FMA) Concepts class, we will focus on both edged and non-edged weapon-based fighting techniques, as well as empty-hand methods and theories. Donation based class! For more information, contact pcfolker@live.com . No registration is required.
Sat
31
The Library Rocks! @ The Capitol
at -
The Library Rocks FREE concert welcomes teens & college students (and youth of all ages!) back to school by opening up the Capitol for a night of music and community. Come fly your freak flag, find your people (and your new favorite local band)! Featured acts include: Super Casanova, The North Country Bar Band, My […]
Mon
02
Subtitled Movies at the Capitol: Groundhog Day
at -
Rated PG | 101 mins | 1993 | Directed by Harold Ramis An obnoxious weatherman finds himself reliving the same 24-hour period over and over. Copyright Columbia Pictures. This screening will be subtitled.
Tue
03
Spanish Yoga @ SOKY Center
at - 
Acompáñanos en una clase de yoga suave guiada completamente en español, diseñada para todas las edades y niveles. En esta práctica enfocada en el bienestar, exploraremos movimientos conscientes, respiración profunda y momentos de meditación ligera para aliviar el estrés, soltar tensiones y reconectar con la calma interior. No se necesita experiencia previa; ropa cómoda y una mente abierta. Esta […]
Wed
04
Zumba @ SOKY Center
at - 
A dance-based fitness class that incorporates a variety styles, including Salsa, Cumbia, Hip Hop and more. The music is Latin-based primarily, creating a vibrant and festive atmosphere. The class is designed to provide an aerobic workout. The music is easy to follow so the class is suitable for ALL fitness levels. Donation based class. Contact […]
