SOKY Center

Acompáñanos en una clase de yoga suave guiada completamente en español, diseñada para todas las edades y niveles. En esta práctica enfocada en el bienestar, exploraremos movimientos conscientes, respiración profunda y momentos de meditación ligera para aliviar el estrés, soltar tensiones y reconectar con la calma interior. No se necesita experiencia previa; ropa cómoda y una mente abierta. Esta […]

(Teens) This 60 minute class provides a safe and nurturing space for teens to notice their breath, move their body, and calm the mind. Each class will include breathwork techniques, intuitive movement, and guided meditation and relaxation. Through practice, students will build strength, flexibility, and balance in both mind and body while also learning how […]

A class for all levels created with the belief that movement is medicine. Unite your body and mind in this dynamic and holistic workout that blends breathwork, mindfulness, cardio, strength training, and core conditioning. Whether you’re looking to elevate your physical fitness or manage stress and anxiety, this class is for you. You’ll leave class […]

A dance-based fitness class that incorporates a variety styles, including Salsa, Cumbia, Hip Hop and more. The music is Latin-based primarily, creating a vibrant and festive atmosphere. The class is designed to provide an aerobic workout. The music is easy to follow so the class is suitable for ALL fitness levels. Donation based class. Contact […]

Come move, play, and imagine with us! This 30 minute yoga class designed just for preschoolers blends storytelling, music, play, and movement. Children will learn simple breathing exercises, practice basic yoga poses in a playful way, and have time for mindful relaxation. Through these practices, little ones will better understand how to respect their own […]