SOKY Center

Acompáñanos en una clase de yoga suave guiada completamente en español, diseñada para todas las edades y niveles. En esta práctica enfocada en el bienestar, exploraremos movimientos conscientes, respiración profunda y momentos de meditación ligera para aliviar el estrés, soltar tensiones y reconectar con la calma interior. No se necesita experiencia previa; ropa cómoda y una mente abierta. Esta […]

A dance-based fitness class that incorporates a variety styles, including Salsa, Cumbia, Hip Hop and more. The music is Latin-based primarily, creating a vibrant and festive atmosphere. The class is designed to provide an aerobic workout. The music is easy to follow so the class is suitable for ALL fitness levels. Donation based class. Contact […]

Come move, play, and imagine with us! This 30 minute yoga class designed just for preschoolers blends storytelling, music, play, and movement. Children will learn simple breathing exercises, practice basic yoga poses in a playful way, and have time for mindful relaxation. Through these practices, little ones will better understand how to respect their own […]

A Pilates inspired class that seamlessly blends structured movements, with intuitive beat blended movements. In SOUL SCULPT we use body weight with optional bands and ankle weights for added resistance. In this class you can expect to be led by music, find strength in your body while igniting a fire in your SOUL. Low impact […]

This class focuses on strength training using your own body weight as resistance. It is designed to improve muscular strength as well as improving muscular and cardiovascular endurance. ALL fitness levels are welcome. Even though it is in a group setting, it allows each person to push themselves individually. Donation based class. Contact Bonita.Dearbone@bgky.org for […]