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Gentle Yoga for Flexibility & Stability @ SOKY Center
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This class will implement breathing and gentle yoga postures to safely open and rejuvenate your body. Perfect for someone who has always wanted to try yoga as well as an experienced practitioner. We will incorporate yoga props/offer modifications to empower and help you feel great in your yoga practice. This is a donation-based class. Contact […]
Self Defense Class (An Affiliate of Kevin Goat Self Defense) @ SOKY Center
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In this self-defense class, you will learn how essential personal safety is, equipping you with the skills to protect yourself from harm, deter attackers, and build confidence in potentially threatening situations. Donation based class. Contact pcfolker@live.com for more information. No registration is required.
Irish & Scottish Music Repertoire Classes & Irish Session @ SOKY Center
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Starting in August, join Skip Cleavinger and Rebecca Baumbach on the second Saturday of each month through November for Irish and Scottish music Repertoire Classes followed by a traditional Irish Session. From 3:00–4:00 PM, we’ll explore Irish and Scottish tunes together in a relaxed repertoire class, sharing melodies, ornamentation, and ideas in a welcoming environment. […]
Subtitled Movies at the Capitol: Creature from the Black Lagoon
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Rated G | 79 mins | 1954 | Directed by Jack Arnold The discovery of a half human in the Amazon sparks this horror yarn. This screening will be subtitled!
Spanish Yoga @ SOKY Center
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Acompáñanos en una clase de yoga suave guiada completamente en español, diseñada para todas las edades y niveles. En esta práctica enfocada en el bienestar, exploraremos movimientos conscientes, respiración profunda y momentos de meditación ligera para aliviar el estrés, soltar tensiones y reconectar con la calma interior. No se necesita experiencia previa; ropa cómoda y una mente abierta. Esta […]
Subtitled Movies at the Capitol: Creature from the Black Lagoon
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Rated G | 79 mins | 1954 | Directed by Jack Arnold The discovery of a half human in the Amazon sparks this horror yarn. This screening will be subtitled!
Meditation / Breath Class with Cre Dye
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(All ages) The 30-minute weekly sessions of practice and anatomy of the breath as a meditation/medication will be led by Cre Dye every Wednesday in July. All sessions will be conducted online via Zoom. Be sure to download the Zoom app on your phone, tablet, or PC prior to the sessions; on the day of […]
Embody @ SOKY Center
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A class for all levels created with the belief that movement is medicine. Unite your body and mind in this dynamic and holistic workout that blends breathwork, mindfulness, cardio, strength training, and core conditioning. Whether you’re looking to elevate your physical fitness or manage stress and anxiety, this class is for you. You’ll leave class […]
Zumba @ SOKY Center
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A dance-based fitness class that incorporates a variety styles, including Salsa, Cumbia, Hip Hop and more. The music is Latin-based primarily, creating a vibrant and festive atmosphere. The class is designed to provide an aerobic workout. The music is easy to follow so the class is suitable for ALL fitness levels. Donation based class. Contact […]
