Senior Events

This class will implement breathing and gentle yoga postures to safely open and rejuvenate your body. Perfect for someone who has always wanted to try yoga as well as an experienced practitioner.  We will incorporate yoga props/offer modifications to empower and help you feel great in your yoga practice. This is a donation-based class. Contact […]

In this self-defense class, you will learn how essential personal safety is, equipping you with the skills to protect yourself from harm, deter attackers, and build confidence in potentially threatening situations. Donation based class. Contact pcfolker@live.com for more information. No registration is required.  

Starting in August, join Skip Cleavinger and Rebecca Baumbach on the second Saturday of each month through November for Irish and Scottish music Repertoire Classes followed by a traditional Irish Session. From 3:00–4:00 PM, we’ll explore Irish and Scottish tunes together in a relaxed repertoire class, sharing melodies, ornamentation, and ideas in a welcoming environment. […]

Rated R | 96 mins | 1989 | Directed by Rob Reiner Harry Burns (Billy Crystal) and Sally Albright (Meg Ryan) meet when they share a car on a trip from Chicago to New York right after both graduate from college. As the two build their lives and careers in Manhattan, they find love and […]

Rated R | 96 mins | 1989 | Directed by Rob Reiner Harry Burns (Billy Crystal) and Sally Albright (Meg Ryan) meet when they share a car on a trip from Chicago to New York right after both graduate from college. As the two build their lives and careers in Manhattan, they find love and […]

A classic anthology of sci-fi, suspense and goose-bump-inducing tales that explore ‘a fifth dimension beyond that which is known to man.’ Filled with invention and irony, the stories are tightly constructed, ingenious flights of imagination with often cautionary themes—and frequently a terrific twist at the end. This mini-marathon will feature six classic episodes including Time […]

In this self-defense class, you will learn how essential personal safety is, equipping you with the skills to protect yourself from harm, deter attackers, and build confidence in potentially threatening situations. Donation based class. Contact pcfolker@live.com for more information.  No registration is required.

(All ages) The 30-minute weekly sessions of practice and anatomy of the breath as a meditation/medication will be led by Cre Dye every Wednesday in July. All sessions will be conducted online via Zoom. Be sure to download the Zoom app on your phone, tablet, or PC prior to the sessions; on the day of […]

A class for all levels created with the belief that movement is medicine. Unite your body and mind in this dynamic and holistic workout that blends breathwork, mindfulness, cardio, strength training, and core conditioning. Whether you’re looking to elevate your physical fitness or manage stress and anxiety, this class is for you. You’ll leave class […]