SOKY Center

A Pilates inspired class that seamlessly blends structured movements, with intuitive beat blended movements. In SOUL SCULPT we use body weight with optional bands and ankle weights for added resistance. In this class you can expect to be led by music, find strength in your body while igniting a fire in your SOUL. Low impact […]

This class focuses on strength training using your own body weight as resistance. It is designed to improve muscular strength as well as improving muscular and cardiovascular endurance. ALL fitness levels are welcome. Even though it is in a group setting, it allows each person to push themselves individually. Donation based class. Contact Bonita.Dearbone@bgky.org for […]

This class will implement breathing and gentle yoga postures to safely open and rejuvenate your body. Perfect for someone who has always wanted to try yoga as well as an experienced practitioner.  We will incorporate yoga props/offer modifications to empower and help you feel great in your yoga practice. This is a donation-based class. Contact […]

(Adult) Community Yoga with Cre Dye for all levels. Come cultivate our collective ability to be in harmony through our breath and bodies. Let’s move together to stay healed together. Donation-based class. Contact credye@yahoo.com for more information. No registration required. 

In this self-defense class, you will learn how essential personal safety is, equipping you with the skills to protect yourself from harm, deter attackers, and build confidence in potentially threatening situations. Donation based class. Contact pcfolker@live.com for more information. No registration is required.