SOKY Center

Meet 2026 not as something to conquer or perfect, but as something to be in a relationship with.   This fast paced, vinyasa style class balances dynamic physical workout (exploration of advanced postures ) with deep spiritual focus. Within 60 minutes we will create a powerful, moving meditation that connects breath to movement rooted in love […]

(Adult) Chair yoga is one of the most accessible forms of yoga, allowing participants to practice functional movement without the strain of getting up and down from the floor. Everyone is invited to chair yoga—from those who have never tried yoga before to experienced yogis—making it an inclusive and welcoming community. Using a chair as […]

Acompáñanos en una clase de yoga suave guiada completamente en español, diseñada para todas las edades y niveles. En esta práctica enfocada en el bienestar, exploraremos movimientos conscientes, respiración profunda y momentos de meditación ligera para aliviar el estrés, soltar tensiones y reconectar con la calma interior. No se necesita experiencia previa; ropa cómoda y una mente abierta. Esta […]

Acompáñanos en una clase de yoga suave guiada completamente en español, diseñada para todas las edades y niveles. En esta práctica enfocada en el bienestar, exploraremos movimientos conscientes, respiración profunda y momentos de meditación ligera para aliviar el estrés, soltar tensiones y reconectar con la calma interior. No se necesita experiencia previa; ropa cómoda y una mente abierta. Esta […]

(Teens) This 60 minute class provides a safe and nurturing space for teens to notice their breath, move their body, and calm the mind. Each class will include breathwork techniques, intuitive movement, and guided meditation and relaxation. Through practice, students will build strength, flexibility, and balance in both mind and body while also learning how […]