During this workshop with Sarah Wickman Freeman, participants will go on a creative and soothing journey towards mental well-being with our “Suncatcher Serenity Project.” In this workshop, you’ll craft your own suncatcher, focusing on mindfulness through each step of the process. The activity is not just about making something beautiful, it’s about experiencing the calming effects of creation. Once completed, your suncatcher will hang in your space, transforming sunlight into a spectrum of colors, reminding you daily of the peace and joy that comes from mindful crafting.
Let’s explore how art can be a pathway to mental clarity and happiness at this last session of the May We Be Well series.