The transition to high school is a big step. Rooted & Rising offers rising freshmen a supportive space to build confidence, learn stress-management tools, strengthen emotional wellness skills, and prepare for the year ahead. Through movement, reflection, discussion, and practical strategies, students will leave feeling more grounded, connected, and ready to begin their high school journey.
Donation-based class (suggested donation $10). Contact for more information lana@rootandrise.yoga. No registration required.